TRAIN WITH PURPOSE

GBC — a community of triathletes pushing each other to be faster, stronger and smarter. Race sharper. Train smarter. Enjoy every mile, pedal and stroke together. Join the journey.

RACE AS A TEAM

MORE THAN A TRAINING PLAN

Most athletes don't need another generic plan.

They need structure.

Accountability.

Support.

and people who understand the journey.

That's what GBC provides

  • Personalised TrainingPeaks Coaching

  • Weekly Coach Feedback

  • Race planning

  • Nutrition guidance

  • Community Support

  • Training Camps

Meet your Coach

Former Professional Triathlete Ian Dempsey has over 15 years of coaching experience. Helping athletes from sprint triathlons to Ironman finishes.

I discovered triathlon in my early 30s at a point where life needed a reset. I was overweight, drinking too much and lacking direction. What started as a personal challenge quickly became an obsession.

Over the next eight years, I transformed from a complete beginner into a professional triathlete, competing around the world and learning what it truly takes to perform at a high level.

Along the way, I had the privilege of being coached by some of the best minds in the sport. Their knowledge, combined with my own experiences as an athlete, has shaped the coaching philosophy I use today.

GBC was built to help everyday athletes achieve things they never thought possible. Whether you’re preparing for your first sprint triathlon or chasing an Ironman personal best, my goal is simple: provide the structure, support and accountability to help you become the best version of yourself.

Real Athletes. Real Results.

“Every week i know exactly what i need to do and why i’m doing it”

— John Clark

“Having a plan that fitted around real life made all the diffrence”

— Tom Smith

“The biggest Difference wasn’t one session it was showing up week after week and trusting the process.”

— Luke Evans

GBC COACH

£150.00 Per Month

Perfect for athletes who want a personalised training plan, expert guidance and accountability.

WHAT’S INCLUDED:

  • Personalised TrainingPeaks programme

  • Weekly Plan Adjustments

  • TrainingPeaks Feedback

  • Whatsapp Support

  • Race planning & pacing guidance

  • swim, bike & run coaching

GBC PRO

£250.00 per month

For athletes looking for higher support, communication and performance.

EVERYTHING IN COACH PLUS

  • Daily workout review & feedback

  • weekly video call

  • In-depth Race strategy

  • Nutrition & fuelling support

  • Priority coach access

Apply for Coaching

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