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140.6 miles demands more than just training hard. It demands structure.
This 16-week Ironman programme provides a clear progression towards one of the biggest challenges in endurance sport.
Whether you’re preparing for your first Ironman or returning to the distance with a new target, the plan develops the endurance, durability and race-specific fitness required to put together 3.8km of swimming, 180km of cycling and a marathon.
Training progresses across all three disciplines with long endurance sessions, brick work, race-specific sessions and planned recovery.
The objective is not to cram as many hours as possible into your week. It’s to make the training you do count.
Every session is delivered through TrainingPeaks, giving you a clear roadmap through the 16-week build and into race day.
What you’ll get:
16 weeks of structured Ironman training
Swim, bike and run progression
Long-course endurance development
Brick sessions
Race-specific intensity work
Planned recovery
Peak race-preparation sessions
A structured Ironman taper
16 weeks. 140.6 miles. One unforgettable finish line.
140.6 miles demands more than just training hard. It demands structure.
This 16-week Ironman programme provides a clear progression towards one of the biggest challenges in endurance sport.
Whether you’re preparing for your first Ironman or returning to the distance with a new target, the plan develops the endurance, durability and race-specific fitness required to put together 3.8km of swimming, 180km of cycling and a marathon.
Training progresses across all three disciplines with long endurance sessions, brick work, race-specific sessions and planned recovery.
The objective is not to cram as many hours as possible into your week. It’s to make the training you do count.
Every session is delivered through TrainingPeaks, giving you a clear roadmap through the 16-week build and into race day.
What you’ll get:
16 weeks of structured Ironman training
Swim, bike and run progression
Long-course endurance development
Brick sessions
Race-specific intensity work
Planned recovery
Peak race-preparation sessions
A structured Ironman taper
16 weeks. 140.6 miles. One unforgettable finish line.