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Three disciplines. One race. One clear plan.
Preparing properly for a 70.3 isn’t simply about swimming, cycling and running more. It’s about putting all three disciplines together in a way that builds fitness without constantly leaving you exhausted.
This 12-week programme is designed for athletes across a range of experience levels — from those stepping up to 70.3 for the first time to experienced triathletes looking for a clear, structured build towards their next race.
Swim, bike and run sessions progress through the programme alongside brick training and race-specific endurance work.
Everything is delivered through TrainingPeaks so you can see your complete week and understand how each discipline fits into the bigger picture.
What you’ll get:
12 weeks of structured swim, bike and run training
Progressive endurance development
Brick sessions
Race-specific bike and run work
Structured recovery
Training designed around the demands of 70.3 racing
A taper into race week
1.9km swim. 90km bike. 21.1km run. One finish line.
Three disciplines. One race. One clear plan.
Preparing properly for a 70.3 isn’t simply about swimming, cycling and running more. It’s about putting all three disciplines together in a way that builds fitness without constantly leaving you exhausted.
This 12-week programme is designed for athletes across a range of experience levels — from those stepping up to 70.3 for the first time to experienced triathletes looking for a clear, structured build towards their next race.
Swim, bike and run sessions progress through the programme alongside brick training and race-specific endurance work.
Everything is delivered through TrainingPeaks so you can see your complete week and understand how each discipline fits into the bigger picture.
What you’ll get:
12 weeks of structured swim, bike and run training
Progressive endurance development
Brick sessions
Race-specific bike and run work
Structured recovery
Training designed around the demands of 70.3 racing
A taper into race week
1.9km swim. 90km bike. 21.1km run. One finish line.