Training for your first Ironman 70.3? Learn how to balance swimming, cycling and running while building the endurance and confidence you need for race day. From weekly training structure and brick sessions to pacing, fuelling and recovery, this guide covers the key elements of a successful 70.3 training plan.

Training for your first marathon? Here’s how to build the fitness, endurance and confidence to reach the start line ready. From long runs and marathon pace to fuelling, recovery and tapering, this guide covers the key elements of a successful marathon training plan.

A practical guide to preparing for a half marathon in 12 weeks — including how often to run, how to build your long run, where harder sessions fit and the mistakes to avoid.